Folic Acid (Vitamin B9): Benefits, Dosage & Supplements
Folic acid is perhaps best known as the supplement recommended before and during pregnancy — and for good reason, as the evidence for its role in preventing neural tube defects...
Health & Wellness Blog
Vitamins & Minerals
Articles 76–90 of 94
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Vitamin B12: Benefits, Sources and Supplements
Vitamin B12 — cobalamin — is a water-soluble vitamin with a uniquely complex molecular structure: the only vitamin to contain a metal ion (cobalt) at its core.
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Choline (Vitamin B4): Benefits, Sources & Supplements
Choline is an essential nutrient — sometimes informally referred to as vitamin B4, though it is not officially classified as a B vitamin, as the body can synthesise small amounts...
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Riboflavin (Vitamin B2): Benefits, Deficiency & Supplements
Riboflavin — vitamin B2 — is a water-soluble B vitamin that serves as the precursor to two critically important coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD).
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Thiamine (Vitamin B1) for Hair Health: Benefits & Dosage
hiamine — better known as vitamin B1 — is a water-soluble B vitamin that most people associate with general energy metabolism or neurological function.
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Iron Deficiency: Symptoms, Sources & Supplements
Iron is one of the most essential minerals in the human body. It forms the core of haemoglobin — the protein in red blood cells that binds and transports oxygen...
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Potassium: Benefits, Daily Needs & Supplements
Potassium is one of the body's most essential minerals — an electrolyte that underpins everything from heartbeat regulation to nerve impulse transmission, muscle contraction, and fluid balance.
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Tocotrienols: Benefits, Sources & Supplementation
There is no doubt that tocotrienols benefit human health. Research indicates that tocotrienols are unique and novel in their actions, which may help maintain normal cholesterol levels, promote healthy cellular...
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Inositol (Vitamin B8): Benefits, Uses & Properties
Inositol is one of the many compounds that support the body's functioning. It is often referred to as the "fertility vitamin" because of its positive effects on the reproductive system...
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Liposomal Vitamin C: Effects, Benefits & How It Works
Liposomal vitamin C is vitamin C particles enclosed in a lipid envelope — microscopic spheres called liposomes that are structurally similar to the phospholipid bilayer of human cell membranes.
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Magnesium Deficiency: Symptoms & How to Supplement
Every body needs all essential nutrients — vitamins and minerals — in order to function properly, and magnesium is one of the most important.
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Wild Rosehip: Vitamin C Benefits & Uses
There is probably not a person who has not come across the wild rose at least once in nature.
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Iodine: Functions, Deficiency Symptoms & Sources
Iodine is one of the elements whose influence on the body is considerable, performing functions that are essential for normal physiological operation — above all, the production of thyroid hormones.
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Zinc: Benefits, Deficiency Symptoms & Sources
Zinc is one of the most important micronutrients for normal human physiology. It stimulates the pancreas, prostate, and thymus glands, participates in the metabolism of proteins, fats, and carbohydrates, and...
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Vitamin A: Benefits, Sources & Supplement Risks
Vitamin A is responsible for a remarkable number of important processes in the body. It is essential for vision, it can strengthen the immune system.
