Wellbear Mustard Oil Cold Pressed - 250 ml

Wellbear Mustard Oil Cold Pressed is a 100% cold-pressed oil from mustard seeds - unrefined and unfiltered, made in a Polish oil mill. Its deep golden colour and bold, peppery aroma make it a signature ingredient in Indian cuisine. Used cold and in small amounts, one bottle goes a long way. Made entirely from mustard - an allergen.

About the product

Wellbear Mustard Oil Cold Pressed is 100% oil from mustard seeds grown in Poland, cold-pressed in a domestic oil mill. Free from preservatives, colourants and artificial antioxidants.

It's the boldest-tasting oil in its category: sharp, peppery, with a distinct mustard note, and a deep golden colour. This isn't a mild all-purpose oil - it's used deliberately, where its flavour is meant to stand out. The oil is unrefined and unfiltered, so a natural sediment may settle at the bottom of the bottle; simply shake before use. Flavour intensity can vary slightly from batch to batch.

• 100% oil from mustard seeds - single ingredient, pressed in Poland
• Cold-pressed - no heat treatment during production
• Unrefined and unfiltered - hence the colour, sharpness and natural sediment
• Free from preservatives, colourants and antioxidants

NRV - Nutrient Reference Value, based on an average adult (8400 kJ / 2000 kcal). Your requirements may vary.

* No established Nutrient Reference Value

Use

An oil for dishes served cold, wherever a sharp, peppery flavour is a plus: dressings with lemon, honey and ginger, vegetable marinades, yoghurt-based dips, cottage cheese spreads, or drizzled over cooled grains, rice and vegetables. A classic of Indian cuisine. Add to cooked dishes only once they have cooled. Not suitable for frying or baking - high heat degrades the polyunsaturated fatty acids. Vegan.

How to use

1 tablespoon (12 g) a day - added to a dish just before serving, or taken straight from the spoon. Start with a smaller amount: this oil is noticeably sharper than flaxseed or hemp oil and can easily dominate a dish. Lemon juice or honey help soften its intensity. The oil is also used externally, for massage and for skin and hair care.

Storage

Store in the fridge (4-10°C), in a dark, tightly sealed bottle. Once opened, use within one month - being unrefined, the oil oxidises when exposed to light, heat and air. The date on the label doubles as the batch number.

Ingredients

100% cold-pressed mustard seed oil.

Allergy advice

This product is entirely mustard seed oil, and mustard is one of the allergens subject to mandatory labelling. Do not use if allergic to mustard - neither internally nor on the skin. May also contain trace amounts of gluten, nuts (including peanuts) and sesame.