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Healthy Choice
Practical guides to vitamins, supplements, natural care and healthy eating from the Medpak team.
Articles 76–90 of 576
The characteristic symptoms of sinusitis — pressure and pain around the eyes, nose, cheeks, and forehead, nasal congestion, discoloured discharge, reduced sense of smell, and general fatigue — are familiar...
Facial acids have become one of the most transformative categories in modern skincare. These active ingredients work by chemically exfoliating the skin — accelerating cell turnover, clearing congested pores, and...
Ghee — clarified butter — is one of those rare ingredients that is simultaneously a traditional staple of Ayurvedic medicine, a favourite of professional chefs, and a growing presence in...
Sesame oil is one of the oldest plant oils known to humanity — cultivated in Mesopotamia over 4,000 years ago, prized in ancient Egypt and India for both culinary and...
Have you ever considered how much goodness can be packed into a single jar? Fermented beetroot kvass — a traditional lacto-fermented drink with roots in Eastern and Central European cuisine...
The body changes with age, and the environment plays a visible part in that. But few things alter male physiology as profoundly as disrupted testosterone production.
Traditional Chinese medicine has relied on Angelica sinensis — known in the West as dong quai — for over two thousand years, earning it the enduring title of "female ginseng."
Wild rose (Rosa canina) is a plant that has captivated foragers, herbalists, and cooks for centuries — and for good reason.
Wormwood (Artemisia absinthium) is a bitter medicinal herb with a history stretching back to ancient Greece and Egypt.
The earliest references to burning dried plant material as incense appear in ancient manuscripts and clay tablets — a practice as old as fire itself.
Protein supplements are the most widely used category of sports nutrition product globally, and among the most extensively studied.
Among the diverse group of medicinal mushrooms used in East Asian medicine, maitake (Grifola frondosa) occupies a distinctive position.
Lactoferrin is one of the most functionally versatile proteins produced by the mammalian body.
Black elderberry (Sambucus nigra) has been used in European folk medicine for centuries — and for good reason.
Gastro-oesophageal reflux disease (GERD) — commonly called acid reflux — is one of the most prevalent gastrointestinal conditions in the developed world, affecting an estimated 20% of adults in Western...
