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Healthy Choice
Practical guides to vitamins, supplements, natural care and healthy eating from the Medpak team.
Articles 346–360 of 576
When searching for health supplements suited to a specific condition or concern, it can feel genuinely overwhelming. Everyone seems to recommend something different, and choosing the right product is rarely...
Oregano — also known by its botanical name Origanum vulgare — is a familiar kitchen staple found in virtually every European household. What most people do not realise, however, is...
Hydrolat is a word that might sound like it belongs in a chemistry or biology textbook. But it is not some complicated chemical compound — rather, it is a substance...
Taking care of your intimate areas is an important part of overall wellbeing. These are some of the most delicate parts of the body, and they deserve attention not only...
Eicosapentaenoic acid — better known as EPA — is a polyunsaturated fatty acid belonging to the omega-3 family, widely regarded as one of the healthiest groups of fats. It is...
Ginseng is a fairly well-known plant that appears in countless supplements and herbal preparations. What many people do not realise, however, is that ginseng encompasses several distinct species.
Most people have probably never come across the term alkaline water. It is also referred to as ionised water or, in some traditions, "living water." It sounds mysterious, but there...
Argan oil is often called liquid gold — and not just because of its rich, golden colour. Its real value lies in its exceptional properties and wide range of uses....
Lavender is best known for its calming properties, which is why it has become a staple in aromatherapy. Used before bed, it may help improve sleep quality. But the pleasant,...
Winter can be tough on the body. Snow and frost make getting around harder, cold temperatures increase the risk of catching a cold or flu, and dry air takes a...
Motherhood is worth every sacrifice, but when a mother's health starts to falter, she needs to take care of herself just as much as she does her little one. After...
Your skin is one of the most demanding parts of your body — sensitive to change, often unpredictable, and capable of reacting to just about anything. Facial skin is especially...
The period right after giving birth is one of the most beautiful yet challenging times in any new mother's life. Everything changes — a new family member demands virtually all...
Copper is a metallic element with a fascinating history. It was already known and widely used in antiquity — in fact, its Latin name cuprum derives from Cyprus, the island...
Chromium is a trace mineral — required by the body in very small amounts — but its effects when levels fall too low are anything but minor. Uncontrolled hunger, persistent...
